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Side Neck Stretch - Exercise Details | BuildMyWorkout

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Side Neck Stretch

Learn how to perform this exercise correctly

Exercise Details

Level

Beginner

Category

Stretching

Equipment

N/A

Force Type

Static

Mechanic

Isolation

Muscle Groups

Primary Muscles

Neck

Secondary Muscles

N/A

Instructions

1

Start with your shoulders relaxed, gently tilt your head towards your shoulder.

2

Assist stretch with a gentle pull on the side of the head.