Skip to main content
Build
My
Workout
Home
Exercises
Workouts
Blog
Login
Sign Up
Toggle Menu
Loading exercises...
Please wait while we fetch the exercise library
Side Jackknife - Exercise Details | BuildMyWorkout
Back to Exercises
Side Jackknife
Learn how to perform this exercise correctly
Exercise Details
Level
Beginner
Category
Strength
Equipment
Body Only
Force Type
Pull
Mechanic
Compound
Muscle Groups
Primary Muscles
Abdominals
Secondary Muscles
N/A
Instructions