Skip to main content
Build
My
Workout
Home
Exercises
Workouts
Blog
Login
Sign Up
Toggle Menu
Loading exercises...
Please wait while we fetch the exercise library
One-Arm Kettlebell Swings - Exercise Details | BuildMyWorkout
Back to Exercises
One-Arm Kettlebell Swings
Learn how to perform this exercise correctly
Exercise Details
Level
Intermediate
Category
Strength
Equipment
Kettlebells
Force Type
Pull
Mechanic
Compound
Muscle Groups
Primary Muscles
Hamstrings
Secondary Muscles
Calves
Glutes
Lower Back
Shoulders
Instructions