Skip to main content

Home Exercises Workouts Blog

Loading exercises...

Please wait while we fetch the exercise library

Your all-in-one fitness platform for exercise discovery, workout planning, and progress tracking.

Features

Exercise Library
Workout Templates
Workout Planner

Company

Careers
Blog
Press

Legal

Privacy Policy
Terms of Service
Liability Waiver

© 2026 BuildMyWorkout. All rights reserved.

Middle Back Stretch - Exercise Details | BuildMyWorkout

Back to Exercises

Middle Back Stretch

Learn how to perform this exercise correctly

Exercise Details

Level

Beginner

Category

Stretching

Equipment

N/A

Force Type

Static

Mechanic

Isolation

Muscle Groups

Primary Muscles

Middle Back

Secondary Muscles

Abdominals

Lats

Lower Back

Instructions

1

Stand so your feet are shoulder width apart and your hands are on your hips.

2

Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.