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Kettlebell Seesaw Press - Exercise Details | BuildMyWorkout

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Kettlebell Seesaw Press

Learn how to perform this exercise correctly

Exercise Details

Level

Intermediate

Category

Strength

Equipment

Kettlebells

Force Type

Push

Mechanic

Compound

Muscle Groups

Primary Muscles

Shoulders

Secondary Muscles

Triceps

Instructions

1

Clean two kettlebells two your shoulders.

2

Press one kettlebell.

3

Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.