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Elbows Back - Exercise Details | BuildMyWorkout

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Elbows Back

Learn how to perform this exercise correctly

Exercise Details

Level

Beginner

Category

Stretching

Equipment

N/A

Force Type

Static

Mechanic

Isolation

Muscle Groups

Primary Muscles

Chest

Secondary Muscles

Shoulders

Instructions

1

Stand up straight.

2

Place both hands on your lower back, fingers pointing downward and elbows out.

3

Then gently pull your elbows back aiming to touch them together.